FRUIT COLE SLAW
A healthful, affordable recipe. This makes a nice side dish for lunch or snack. and it's fabulous at picnics and barbecues.
15 minutes
Serves: 6
• 1/2 head of cabbage shredded (approximately 2 quarts)
• 1 16-oz. can fruit cocktail, juice-packed, drained
• 1 cup nonfat plain yogurt
• Juice of 1 lemon (or 2 limes)
• 1/2 cup honey
• 1/4 cup vinegar
• 1 banana, sliced
• 1/2 tsp salt
• 1/8 tsp pepper
• 3 Tbsp sliced and toasted almonds (optional)
1. Shred cabbage.
2. Combine all ingredients in a large bowl.
3. Top with almonds (optional) and enjoy!
Nutrients per serving: 1/2 cup
Calories 185; Saturated Fat 0.1 g; Iron 0.9 mg; Protein 4 g; Cholesterol 0 mg; Calcium 125 mg; Carbohydrate 46 g; Vitamin A 33 RE; Sodium 244 mg; Total Fat 0.4 g; Vitamin C 31 mg; Dietary Fiber 3 g
USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun
- www.usda.gov/
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