FoodReference.com Logo

Recommended Books Section

FoodReference.com
Cookbooks; Culinary Biographies & Memoirs; Food History, Science & References

Home       Food Articles       Food Trivia & Facts       Today in Food History       Recipes       Cooking Tips       Food Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Cookbooks       Food Posters       Recipe Contests       Culinary Schools       Gourmet Tours       Food Festivals

 You are here > Home

COOKBOOKST-Z: 'Take 5' to 'Zombie' >  Thin Commandments

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training
Over 1,000 schools & classes listed for all 50 States, Online & Worldwide

 

The Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss

 

by Stephen Gullo

Description:

Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan.

In Part One, Dr. Gullo shares his Thin Commandments, including:
---Think historically, not just calorically-identify trigger foods that can undermine weight loss
---Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again
---Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes

In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.

 

 

 You are here > Home

COOKBOOKST-Z: 'Take 5' to 'Zombie' >  Thin Commandments
Copyright notice

 

 

 

Popular Pages