The Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss
by Stephen Gullo
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan.
In Part One, Dr. Gullo shares his Thin Commandments, including:
---Think historically, not just calorically-identify trigger foods that can undermine weight loss
---Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again
---Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes
In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.