SPROUT CURRY
Makes 6 servings
Each serving equals one 5 A Day serving
Ingredients
1 tsp olive oil
1 large onion, finely chopped
1 Tbsp fresh thyme
1 Tbsp fresh basil
1 Tbsp curry powder
2 Tbsp water
4 cups total assorted sprouts: adzuki, Mung bean, lentil, pea, lima bean, gand arbanzo bean, plus a tiny bit of radish sprouts for zip
Heat oil in a deep pot and sauté onion with seasonings.
Add 2 Tbsp of water and stir in sprouts.
Turn heat up to high and cook for 5 minutes.
Serve alongside grilled chicken and rice or add to your favorite sandwich.
Nutritional information per serving: Calories 85, Protein 6g, Fat 1g, Calories from Fat 13%, Cholesterol 0mg, Carbohydrates 16g, Fiber 3g, Sodium 10mg.
Source: Produce for Better Health /International Sprout Growers Assoc.
Healthy Recipes
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