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Cholesterol Down by Janet Bond Brill
Yield: 1 serving
• 2 slices 100% whole-wheat bread
• 4 slices Smart Deli roast-turkey-style soy deli slices
• 1 ounce Lifetime cholesterol-reducing cheddar cheese
• ½ avocado, peeled and sliced
• ¼ cup chopped spinach
• 2 slices tomato
• 1 slice red onion
• Mustard to taste
Toast whole-wheat bread.
Combine all ingredients into sandwich and add condiments to taste.
Nutritional information per serving (1 sandwich):
Calories: 353, Fat: 10 g, Cholesterol: 0 mg, Sodium: 1134 mg, Carbohydrate: 40 g, Dietary Fiber: 10 g, Sugars: 14 g, Protein: 29 g
Janet Bond Brill, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the popular press.
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