FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meatless & Vegetarian pg 2 >  Potatoes, Low Fat Cheese Stuffed

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

CHEESE-STUFFED POTATOES

4 Servings, two potato halves each
Preparation Time: 20 Minutes
Conventional Cooking Time: 30 To 45 Minutes
Microwave Cooking Time: 5 To 10 Minutes

 

INGREDIENTS

    • Baking potato 4 (8 ounces each)
    • Lowfat cottage cheese 7/8 cup
    • Whole milk 2 tablespoons
    • Onion, minced 2 tablespoons
    • Paprika 1/4 teaspoon
     

DIRECTIONS

1. Scrub potatoes and remove any blemished.

TO BAKE:
Conventional oven Method:
1.
Preheat oven to 400° F.

2. Place potatoes in oven and bake until tender, about 30 to 40 minutes.

Microwave Method:
1. Pierce potatoes by using fork prongs.

2. Cover potatoes with waxed paper. Heat on high until tender, about 5 to 10 minutes.
 

TO STUFF POTATOES:
1. Slice each potato in half, lengthwise. Using a spoon, scoop out pulp, leaving about 1/4 inch thick shells, saving pulp.

2. Blend cheese, milk, and onion. Add potato pulp; mix until light and fluffy.

3. Fill potato halves with mixture. Sprinkle paprika over potatoes.

Note: Return to oven or microwave to reheat, for a few minutes, if desired.
 

NUTRITION PER SERVING:

    Calories 250
    Total fat  1 gram
    Saturated fat  1 gram
    Cholesterol  5 milligrams
    Sodium 216 milligrams
     

United States Department of Agriculture, Center for Nutrition Policy and Promotion
 

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages