FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Meatless & Vegetarian pg 2 >  Ratatouille, Caribbean Calabaza

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

RATATOUILLE - CARIBBEAN CALABAZA AND CHAYOTE

eat 5 to 9 a day

Makes 6 servings
Equals two 5 A Day servings

 

Ingredients

    1 cup calabaza squash, cubed
    2 chayote squash, diced
    2 Anaheim peppers, diced
    1/2 cup red bell pepper, diced
    2 cloves garlic, diced
    1 medium green plantain, sliced
    1 cup onion, chopped
    2 Tbsp olive oil
    1 tsp salt
    1 cup orange juice
    1 tsp cumin seed
    1 tsp oregano, ground
    1 tsp black pepper
     

Directions

Warm the olive oil in a large dutch oven.

Add the onion and cook until translucent.

Then add each of the vegetables at 2 minute intervals starting with the green plantains, calabaza, chayote, Anaheim chile and red pepper.

Stir well without crushing any of the vegetables.

Season with garlic, oregano, cumin, black pepper and salt.

Moisten the mixture with the orange juice.

Simmer for 5 minutes or until tender.
 

Nutritional analysis per serving:
Calories 139, Calories from Fat 30%, Fat 5g, Protein 2g, Carbohydrates 24g, Fiber 3g, Cholesterol 0mg, Sodium 399mg.

Healthy recipes, vegetarian
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages