(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Meatless & Vegetarian pg 2 >  Peppers, Vegetarian Stuffed Medley



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Makes 6 Servings


    • 3 large red bell peppers, halved and seeded
    • 2 tablespoons olive oil, plus more to oil baking dish
    • 1 medium onion, chopped
    • 3 cloves garlic, minced
    • 1 cup cooked red or white quinoa
    • 1/2 cup peeled and diced fresh tomato
    • 1/2 cup drained canned black beans
    • 1/2 cup cooked corn
    • 2 teaspoons chopped fresh cilantro
    • 1½ teaspoons chopped fresh Mexican oregano
    • Salt to taste
    • 2 cups (8 ounces) grated Cabot Pepper Jack Cheese, divided
    • 1/2 cup fresh breadcrumbs


1. Bring pot of water to boil and preheat oven to 350°F.

2. Add peppers to boiling water and cook for 2 minutes; drain. Oil baking dish just large enough to hold peppers in single layer and arrange peppers cut-side-up in dish.

3. In medium skillet over medium heat, heat oil. Add onion and garlic and cook, stirring, until softened. Transfer to large bowl.

4. Add quinoa, tomato, beans, corn, cilantro and oregano. Season mixture with salt. Add 1½ cups of cheese and stir to combine.

5. Divide filling among pepper halves. Sprinkle tops with breadcrumbs and remaining 1/2 cup of cheese.

6. Bake until golden on top, 30 to 40 minutes.

Nutrition Analysis
Calories 432 , Total Fat 20g , Saturated Fat 9g , Sodium 472mg , Carbohydrates 48g , Dietary Fiber 7g , Protein 18g , Calcium 320mg 


Recipe courtesy of Cabot Creamery Cooperative



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages