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SNAPPY GREEN BEANS WITH BASIL DIP

20 minutes
Serves: 4


1/2 pound (8 oz.) fresh green beans, washed and stemmed
1/3 cup lowfat mayonnaise
2 Tbsp 1% milk
1 tsp onion powder
1 Tbsp fresh basil, chopped
Seasonings to taste


1. Mix all ingredients except green beans.

2. Put in small bowl placed in center of serving platter; surround by green beans. Serve. 
 
 
Nutrients per serving, dip only: 2 Tbsp
Calories 66; Saturated Fat 1.3 g; Iron 0 mg; Protein 0 g; Cholesterol 0 mg; Calcium 12 mg; Carbohydrate 2 g; Vitamin A 7 RE; Sodium 138 mg; Total Fat 6.2 g; Vitamin C 0 mg; Dietary Fiber 0 g
 
USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun

 

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