Logo   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today In Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Magazines       Culinary Schools       Gourmet Tours       Food Festivals

You are here > Home

RECIPESSalad RecipesSalads with Meat 2 >  Seared Beef Salad



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass



The 5-A-Day Menu Planner
by Susannah Blake
Serves 4


• 9oz. beef sirloin
• olive oil, for brushing
• 2 cups snow peas
• 4 cups salad greens
• 2 mangoes, pitted and diced
• 2 cups thinly sliced cucumber
• 4 small yellow bell peppers, seeded and sliced

• 1 tbsp. white wine vinegar
• 1 tsp. wasabi paste
• 2 1/2 tbsp. sunflower oil
• salt and freshly ground
• black pepper

Brush the beef with oil.

Heat a griddle pan until very hot, then sear the meat about 2 minutes on each side until cooked to your liking. Remove from the heat and let rest about 10 minutes.

Meanwhile, cook the snow peas in a pan of boiling water about 3 minutes until just tender, then refresh under cold water and drain well.

Divide the salad greens among 4 plates, then scatter the mango, cucumber, bell peppers, and snow peas over the top.

To make the dressing, whisk together the vinegar, wasabi, and oil and season to taste with salt and pepper.

Slice the beef thinly, pile it on top of the salad, and drizzle with the dressing.

Serve immediately.


Home       About Us & Contact Us       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of from your website.

For permission to use any of this content please E-mail:

All contents are copyright © 1990 - 2014 James T. Ehler and unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.






Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.