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SPRINGTIME HAM AND RICE SALAD

IACP Take 5! Recipe Contest Winner - Marjorie Steenson
Yield: 6 servings


 
Ingredients
• 1 cup chopped fresh asparagus
• 1/2 cup orange marmalade
• 1/4 cup white wine vinegar
• 3 cups cooked medium grain rice, chilled
• 1 cup cubed smoked ham


Directions
Place asparagus in microproof bowl; cook on high power 20 to 30 second or until tender crisp; set aside. 
 
In a small bowl, combine marmalade and vinegar; set aside.

In a large bowl, combine asparagus, rice and ham.

Add marmalade mixture; toss well.
 
 
Nutrition Facts
Calories 228   
Total Fat 2g 
Cholesterol 11mg 
Sodium 202mg 
Total Carbohydrate 46g 
Dietary Fiber 2g 
Protein 7g

 
USA Rice Federation (www.usarice.com)

 

 

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