FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesSalads with Meat 2 >  Mediterranean Pork & Greens Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

MEDITERRANEAN PORK AND GREENS SALAD

Serves 4.

1 pound boneless pork chops, cut into strips
1 tablespoon olive oil
Salt and pepper, to taste
8 ounces sliced mushrooms
1/2 cup Italian dressing
6 cups mixed salad greens
1 6-ounce jar artichoke hearts, drained, quartered
1 red bell pepper, seeded, julienned
1/2 cup sliced basil leaves


Cooking Directions
Heat olive oil in large nonstick skillet over medium-high heat and saute pork until lightly browned.

Season pork with salt and pepper; remove and keep warm.

Add mushrooms to pan and saute in 2 tablespoons of Italian dressing.
Cook mushrooms over medium-high heat, stirring occasionally, until mushrooms give up their liquid, liquid evaporates and mushrooms are lightly browned, about 6-8 minutes.

In large salad bowl, toss greens, artichoke hearts, red pepper and basil.

Add mushrooms and remaining dressing.

Toss lightly to coat evenly.

Mound an equal portion of greens on each of four plates.

Top each with an equal amount of pork.


Serving Suggestions
A quick and tasty entree salad. Serve with garlic breadsticks and tall glasses of tea.

Nutrition Facts
Calories 380 calories; Protein 29 grams; Fat 24 grams; Sodium 500 milligrams; Cholesterol 60 milligrams; Saturated Fat 4 grams; Carbohydrates 13 grams

 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.