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The Lunchbox Book: Nutritional and Creative Ideas to Liven Up Your Packed Lunch
by Sandy Harper

Book Description

All good parents are concerned about sending their children to school with nutritious meals that kids will actually eat—not trade, give, or throw away. But they’re also concerned about eating well themselves during often-rushed mornings, lunch hours, and busy days. And that’s what these on the go ideas provide: non-fussy, healthy suggestions with visual appeal that really whet the appetite and taste great. Over 30 delicious lunchbox possibilities—like mini-meatballs and mango and yogurt are featured, including solutions for those who have particular dietary requirements, such as vegans and the allergy-prone. Those with high cholesterol, the wheat or lactose intolerant, the sportsperson, the overweight are also all catered for: special symbols identify foods, denoting their suitability for all these and other special needs.