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Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes


by Rozanne Gold, Helen Kimmel

Chef James Quick Review
This is a keeper - a recipe book you will still be using years from now.
Don't let the '3 ingredients' fool you. These recipes may only have 3 ingredients, but they are very tasty and varied - from 'very low carb' to 'just counting carbs'. Don't expect a book full of 3 minute recipes either - some of these recipes are quick and easy - but many are not. Rozanne Gold has a knack for developing very good 3 ingredient recipes, and working with Helen Kimmel, a registered dietitian and certified nutritionist, she has come up with a great low-carb addition to her '3 ingredient' recipe book series.
Low-carb cooking has never been this easy-or delicious!
Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Ni├žoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!

In Low Carb 1-2-3 readers will discover:
---Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
---225 great-tasting dishes created by an award-winning chef
---A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
---An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans

Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

See also: Cooking 1-2-3: 500 Fabulous Three-Ingredient Recipes, by Rozanne Gold


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