FoodReference.com (Since 1999)
Recipe Section - Over 10,000 Recipes
Home | Articles | Food Trivia | Today in Food History | Food Timeline | RECIPES | Cooking_Tips | Food_Videos | Food_Quotes | Who’s Who | Culinary Schools & Tours | Food_Trivia_Quizzes | Food Poems | Free Magazines | Food Festivals & Events
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
The Rice Diet Solution by Kitty Gurkin Rosati, Robert Rosati
Joy Nelson of Tyler, Texas, was an angel in helping us with heart-healthy recipes, and was a big inspiration for this recipe.
Yield: 24 to 36 servings
• 3 cups yellow cornmeal
• 2 1/4 cups all-purpose flour
• 3 tablespoons low-sodium baking powder
• 13 beaten egg whites
• 6 tablespoons honey or 3 tablespoons honey and 3 tablespoons molasses
• 3 cups skim milk
• Vegetable cooking spray
Preheat oven to 360 degrees.
Combine the dry ingredients and mix well. Set aside.
Combine the wet ingredients and mix well.
Pour the wet ingredients into the dry mixture.
Mix only until the dry ingredients are moistened. Do not overmix.
Spray muffin tins with vegetable cooking spray.
Bake for 15 to 20 minutes. Or use a 13 1/2 x 8 3/4 x 1 3/4-inch baking pan and bake for 25 to 30 minutes.
Cut into 24 or 36 pieces.
If 24 muffins each serving contains approximately:
Calories 144, Fat .39 g, Cholesterol 0 mg, Protein 5 g, Carbohydrate 30 g, Sodium 37 mg, Calories from fat 2%
Allowances: 1 1/2 starches + 1/8 protein + 1/8 dairy
If 36 muffins each serving contains approximately:
Calories 96, Fat .26 g, Cholesterol 0 mg, Protein 3 g, Carbohydrate 20 g, Sodium 24 mg, Calories from fat 2%
Allowances: 1 starch + 1/10 protein + 1/12 dairy
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.