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Eat Right for Your Metabolism


by Felicia Drury Kliment

An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism , you'll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health.

Here is a sample recipe:
Salmon Filet with Mango Cilantro Salsa

4 servings

4 6-ounce portions salmon filet

Mango Cilantro Salsa
1 ripe mango, peeled and ½-inch diced
¼ cup chopped scallion, green part only
¼ cup diced red bell pepper
1 tablespoon finely diced fresh jalapeno
1 tablespoon chopped fresh cilantro
1 small clove garlic, minced
1 tablespoon freshly squeezed lime juice
¼ teaspoon salt
½ teaspoon extra-virgin olive oil

Bake salmon filet at 400ºF for 15 to 20 minutes, depending on the thickness of the salmon. For Mango Cilantro Salsa, lightly toss all ingredients in bowl. Chill in refrigerator for at least 1 hour for flavors to meld. Serve salsa as an accompaniment to salmon. Mango Cilantro Salsa also goes nicely with grilled meat or chicken.

Nutrition Information: 245 calories, 7 g fat, 35 g protein, 11 g carbohydrate, 2 g dietary fiber, 88 mg cholesterol, 251 mg sodium


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