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Preparation time: 15 minutes
Number of servings: 8
Number of 5 A Day servings: 2


• 2  Tbsp, orange concentrate, defrosted 
• 1  red apple, unpeeled, cored and diced 
• 4  cups, cabbage, shredded 
• 2  small red onions, finely shredded 
• 1  red or green sweet pepper, thinly sliced 
• 3  Tbsp, raisins 
• 1  Tbsp, calorie-reduced mayonnaise 
• 1/2  cup, plain low-fat yogurt 
• 1/2  tsp, dry mustard 
• 1/8  tsp, paprika 
• 1/8  tsp, freshly ground black pepper 


In a large bowl, stir together juice concentrate and diced apple.

Add cabbage, onion, pepper and raisins.

In a small bowl, stir together mayonnaise, yogurt, mustard, paprika, and pepper.

Add to vegetable mixture.

Cover tightly and refrigerate until ready to serve.

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
Source: Produce for Better Health



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