RECIPE SECTION - Over 10,000 Recipes


You are here > Home


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Preparation time: 15 minutes
Number of servings: 8
Number of 5 A Day servings: 2

• 2  Tbsp, orange concentrate, defrosted 
• 1  red apple, unpeeled, cored and diced 
• 4  cups, cabbage, shredded 
• 2  small red onions, finely shredded 
• 1  red or green sweet pepper, thinly sliced 
• 3  Tbsp, raisins 
• 1  Tbsp, calorie-reduced mayonnaise 
• 1/2  cup, plain low-fat yogurt 
• 1/2  tsp, dry mustard 
• 1/8  tsp, paprika 
• 1/8  tsp, freshly ground black pepper 

In a large bowl, stir together juice concentrate and diced apple.

Add cabbage, onion, pepper and raisins.

In a small bowl, stir together mayonnaise, yogurt, mustard, paprika, and pepper.

Add to vegetable mixture.

Cover tightly and refrigerate until ready to serve.
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
Source: Produce for Better Health



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.