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Makes 8 servings
Each serving equals one 5 A Day serving


3 cups Napa cabbage, sliced
1 1/2 cups carrot, shredded
1 cup fresh bean sprouts, cut up
Half of 15-oz. can bamboo shoots, drained
2 tbsp sesame oil or salad oil
1 tbsp sesame seeds
1 tsp sugar
1/8 tsp salt
1/8 tsp pepper

In a large bowl, toss together Napa cabbage, shredded carrot, bean sprouts, and bamboo shoots till well mixed.

For dressing, in a shaker jar, combine remaining ingredients.
Shake well; pour over salad, and toss well.

Note: For a delicious Chinese chicken salad, add 3 cups cooked, shredded chicken breast to salad.

Nutritional information per serving: Calories 148, Protein 22g, Fat 4g, Calories from Fat 25%, Cholesterol 49mg, Carbohydrates 5g, Fiber 1g, Sodium 99mg.

Source: Frieda’s, Inc.


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