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Serves 4

• 2 Tbsp chutney
• 1/2 tsp grated orange peel
• 2 Tbsp fresh orange juice
• 2 1/2 cups shredded cabbage
• 1/2 cup shredded carrot
• 1 cup coarsely fresh pineapple or one 8 oz pineapple tidbits
• 1/4 cup raisins

In a large bowl, combine chutney, orange peel, and orange juice. Mix well.

Add shredded cabbage and carrot, pineapple, and raisins; toss to mix.

Serve immediately or cover and chill until serving time.

Nutritional analysis per serving: Calories 94.5, Fat 0.5g, Calories from Fat 4%, Carbohydrate 23.6g, Protein 1.7g, Fiber 3.3g, Sodium 37.4mg.

The National 5 A Day Program -


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