FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 1 >  Broccoli Chicken Over Rice

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

BROCCOLI CHICKEN OVER RICE

Yield: Makes 4 servings.


Ingredients

    • 1 pound boned and skinned chicken breast, cut into small pieces
    • 1/4 to 1/2 teaspoon salt
    • 1/4 teaspoon ground white pepper
    • 1 tablespoon vegetable oil
    • 1 medium onion, cut into wedges
    • 1 cup fresh broccoli florets
    • 1/2 cup chicken broth
    • 1/4 cup soy sauce
    • 1 tablespoon cornstarch
    • 1 tablespoon sugar
    • 1 11-ounce can mandarin oranges, drained
    • 1 8-ounce can sliced bamboo shoots, drained
    • 1 8-ounce can sliced water chestnuts, drained
    • 2 cups hot cooked rice
     

Directions

Season chicken with salt and pepper; brown in oil in large nonstick skillet over medium-high heat. Stir in onion, broccoli, broth and soy sauce; cook several minutes. 
 
Combine cornstarch and sugar; stir in 2 tablespoons water. Add cornstarch mixture to skillet; heat until mixture boils and thickens, stirring constantly. Add oranges, bamboo shoots and water chestnuts; stir until thoroughly heated. Serve over fluffy rice.
 

Nutrition Facts

    Calories 374   
    Total Fat 7g 
    Cholesterol 73mg 
    Sodium 1253mg 
    Total Carbohydrate 45g 
    Dietary Fiber 2g 
    Protein 33g
     

USA Rice Federation (www.usarice.com)
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages