BROCCOLI CHICKEN OVER RICE
Yield: Makes 4 servings.
Ingredients
• 1 pound boned and skinned chicken breast, cut into small pieces
• 1/4 to 1/2 teaspoon salt
• 1/4 teaspoon ground white pepper
• 1 tablespoon vegetable oil
• 1 medium onion, cut into wedges
• 1 cup fresh broccoli florets
• 1/2 cup chicken broth
• 1/4 cup soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon sugar
• 1 11-ounce can mandarin oranges, drained
• 1 8-ounce can sliced bamboo shoots, drained
• 1 8-ounce can sliced water chestnuts, drained
• 2 cups hot cooked rice
Directions
Season chicken with salt and pepper; brown in oil in large nonstick skillet over medium-high heat. Stir in onion, broccoli, broth and soy sauce; cook several minutes.
Combine cornstarch and sugar; stir in 2 tablespoons water. Add cornstarch mixture to skillet; heat until mixture boils and thickens, stirring constantly. Add oranges, bamboo shoots and water chestnuts; stir until thoroughly heated. Serve over fluffy rice.
Nutrition Facts
Calories 374
Total Fat 7g
Cholesterol 73mg
Sodium 1253mg
Total Carbohydrate 45g
Dietary Fiber 2g
Protein 33g
USA Rice Federation (www.usarice.com)
|
