BAKED CHICKEN WITH QUINCES
Serves 4.
Each serving equals one 5 A Day serving
Ingredients
4 medium-sized quinces, approximately 2 lbs
1 cup apple juice
1 cup water
2 Tbsps light brown sugar
1/2 cup flour
1/2 tsp salt
3 lbs chicken breast
1 Tbsp olive oil
2 tsp ground coriander
1/8 tsp white pepper
Directions
Quarter, peel, and core quinces.
In a saucepan, combine quince slices, apple juice, and water. Bring to a simmer.
Add brown sugar, and continue to simmer uncovered until liquid reduces to 1 cup (5 to 10 minutes).
Mix flour and salt, and dredge chicken.
Pour oil into a large skillet, and lightly brown the chicken.
Sprinkle chicken with coriander and pepper.
Transfer to large baking dish.
Pour quince liquid over chicken.
Add quinces, and cover.
Bake for 15 minutes. Baste thoroughly.
Continue to cook 15 minutes longer, basting chicken and quinces frequently until glazed.
Nutritional Analysis:
Calories 568, Protein 80g, Fat 8g, Calories From Fat 13%, Cholesterol 197mg, Carbohydrates 39gm, Fiber 2g, Sodium 528mg.
CDC.gov - 5 a Day
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