FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 1 >  Apple Chicken Stir Fry

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

APPLE CHICKEN STIR-FRY

Makes 4 servings.

Ingredients:

    · 1 pound cubed boneless, skinless, chicken breast
    · 1½ tablespoons vegetable oil
    · 1/2 cup onion, vertically sliced
    · 1 cup (2 medium) carrots, thinly sliced
    · 1 teaspoon dried basil, crushed
    · 1 cup fresh or frozen Chinese pea pods
    · 1 tablespoon water
    · 1 medium apple, cored and thinly sliced
    · 2 cups cooked rice
     

Directions:

Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in nonstick skillet until lightly browned and cooked.

Remove from skillet.

Stir-fry onion, carrots, and basil in oil in same skillet until carrots are tender.

Stir in pea pods and water; stir-fry 2 minutes.

Remove from heat; stir in apple.

Add to chicken, serve hot over cooked rice.
 

NUTRITION
Approximate Nutritional Analysis (per serving): calories, 365; protein, 30 g; carbohydrates, 33 g; dietary fiber, 3 g; fat, 9 g; cholesterol, 62 mg; sodium, 71 mg; 22% calories from fat.
 

U.S. Apple Association www.usapple.org
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only. 
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages