ARROZ CON POLLO II
Yield: Makes 4 servings.
Ingredients
• 1 tablespoon vegetable oil
• 1 pound boneless, skinless chicken breasts, cut into thick strips
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 1 medium red pepper, chopped
• 1 clove garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon turmeric
• 1 cup uncooked rice
• 1 medium tomato, seeded and chopped
• 2 cups chicken broth
Directions
Heat oil in large skillet over medium heat. Cook chicken 8 to 10 minutes or until brown on all sides. Remove from pan.
Add onion, green pepper, red pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook 2 to 3 minutes or until vegetables are tender. Add rice and tomatoes; stir until rice is lightly browned. Add broth; bring mixture to a boil, place chicken pieces on top of mixture.
Cover and simmer 20 minutes. To serve, fluff with fork stirring in chicken pieces.
Nutrition Facts
Calories 358
Total Fat 5g
Cholesterol 74mg
Sodium 1155mg
Total Carbohydrate 40g
Dietary Fiber 2g
Protein 36g
USA Rice Federation (www.usarice.com)
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