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Serves 4.


• 4 pork chops, 3/4-inch thick
• 1 teaspoon vegetable oil
• 1/4 cup Italian dressing
• 1/4 cup barbecue sauce

Cooking Directions

Heat oil in large skillet over medium-high heat and brown chops about 1 minute on each side.

Add remaining ingredients to pan, stirring to blend.

Cover and simmer for 5-8 minutes, until chops.

Serving Suggestions
This is a quick way to serve up tangy barbecue flavor in a hurry from your stovetop.

Serve these saucy chops with warm dinner rolls and deli cole slaw.

Nutrition Facts
Calories 180 calories; Protein 25 grams; Fat 7 grams; Sodium 430 milligrams; Cholesterol 60 milligrams; Saturated Fat 3 grams; Carbohydrates 3 grams

Recipe and photo courtesy of National Pork Board. For more information about The Other White Meat, visit


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