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Lean cuts of fresh pork can be included in your family’s heart-healthy meals.
Makes 6 servings


    6 lean center-cut pork chops, 1/2-inch thick
    1 medium onion, thinly sliced
    1/2 cup green pepper
    1/2 cup red pepper
    1/8 tsp black pepper
    1/4 tsp salt


1. Preheat oven to 375° F.

2. Trim fat from pork chops. Place chops in a 13 by 9-inch baking pan.

3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.

4. Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.

    Serving size: 1 chop
    Calories 170
    Fat 8 g
    Saturated fat 3 g
    Cholesterol 61 mg
    Sodium 135 mg

National Institutes of Health -
Special thanks to Goulda A. Downer, Ph.D., R.D., for sharing her collection of African American recipes, and the General Clinical Research Center in the Irving Center for Clinical Research, Columbia University, New York, for testing the recipes.


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