ARTICHOKES WITH GARLIC DIP
Makes 4 servings, each serving equals 1/2 cup of fruit or vegetables
Ingredients
• 1 cup Plain lowfat yogurt
• 1 Tbsp each of: Chopped parsley and chives
• 2 tsp Chili sauce
• ½ tsp Garlic salt
• 1/8 tsp Pepper
• 4 Artichokes (medium), prepared and cooked
Directions
Combine all ingredients except artichokes; blend well.
Refrigerate until serving.
Serve with cooked artichokes.
Nutritional analysis per serving: Calories 129, Protein 10g, Fat 1g, Calories From Fat 4%, Cholesterol 4mg, Carbohydrates 26g, Fiber 10g, Sodium 454mg.
The National 5 A Day Program - www.5aday.gov
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