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ARTICHOKES WITH GARLIC DIP

Makes 4 servings, each serving equals 1/2 cup of fruit or vegetables


Ingredients

    • 1 cup Plain lowfat yogurt
    • 1 Tbsp each of: Chopped parsley and chives
    • 2 tsp Chili sauce
    • ½ tsp Garlic salt
    • 1/8 tsp Pepper
    • 4 Artichokes (medium), prepared and cooked
     

Directions

Combine all ingredients except artichokes; blend well.

Refrigerate until serving.

Serve with cooked artichokes.
 

Nutritional analysis per serving: Calories 129, Protein 10g, Fat 1g, Calories From Fat 4%, Cholesterol 4mg, Carbohydrates 26g, Fiber 10g, Sodium 454mg.
 

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