SWORDFISH SALAD
Yield: 6 servings
2 pounds Florida swordfish fillets
alternatives: Florida mahi-mahi or shark
1/4 cup chopped green onions
2 teaspoons cilantro, chopped
1/4 cup olive oil
1/2 teaspoon dried basil
3 tablespoons wine vinegar
1/2 teaspoon salt
2 tablespoons capers
1/2 teaspoon white pepper
3 garlic cloves, minced Salad greens
Cut fish into 1-inch pieces and broil 5 to 6 inches from heat, for 3 to 5 minutes until it flakes easily.
Remove from heat and transfer to a cool plate; set aside.
Combine remaining ingredients, except salad greens.
Mix well and put in a flat-bottom container with a lid.
Place fish in a single layer in marinade and close lid tightly; chill two hours.
Remove fish from marinade and arrange on salad greens.
Nutritive Value per one serving: Protein 32g, Calories 220, Calories from Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 75mg, Total Carbohydrate 2g.
Florida Department of Agriculture and Consumer Services
- www.florida-agriculture.com/
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