CARAMBOLA LOBSTER SALAD
5 servings
Salad:
1/2 pound mixed salad greens, chilled
4 medium carambola, sliced
1 cup Florida oranges, peeled and sliced
1 pound cooked Florida lobster tails or shrimp
1 cup black beans
Dressing:
1 cup Florida orange juice
2 tablespoons honey
1/4 cup canola oil
1 teaspoon salt
Pour orange juice in a sauté pan and bring to a boil; and reduce liquid by one half.
Remove and cool.
Combine orange juice, honey, oil and salt for dressing.
Combine salad ingredients, toss with dressing and serve.
Nutrients Per Serving: Calories: 355, Protein: 23 g, Carbohydrates: 35 g, Fat - Total: 4 g, Saturated Fat: 2 g, Vitamin C: 72 mg
Florida Department of Agriculture and Consumer Services
- www.florida-agriculture.com/
seafood salads
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