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CARAMBOLA FLORIDA LOBSTER SALAD

5 servings

INGREDIENTS

    Salad:
    1/2 pound mixed salad greens, chilled
    4 medium carambola, sliced
    1 cup Florida oranges, peeled and sliced
    1 pound cooked Florida lobster tails or shrimp
    1 cup black beans

    Dressing:
    1 cup Florida orange juice
    2 tablespoons honey
    1/4 cup canola oil
    1 teaspoon salt


DIRECTIONS

Pour orange juice in a sauté pan and bring to a boil; and reduce liquid by one half.

Remove and cool.

Combine orange juice, honey, oil and salt for dressing.

Combine salad ingredients, toss with dressing and serve.

Nutrients Per Serving: Calories: 355, Protein: 23 g, Carbohydrates: 35 g, Fat - Total: 4 g, Saturated Fat: 2 g, Vitamin C: 72 mg


Florida Department of Agriculture and Consumer Services
 - www.florida-agriculture.com/
seafood salads
 

 

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