RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesSalads with Seafood >  Crab, Grapefruit Crab Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Makes 4 main-dish servings.
This low-fat rendition of Crab Louis makes a first-class lunch or light supper entree.

• Lettuce leaves
• 6 cups torn mixed salad greens
• 3 Florida Grapefruit, peeled
• 2 medium tomatoes, cut into wedges
• 2  6-ounce cans crabmeat, drained, flaked, and cartilage removed
• 1 small green sweet pepper, sliced into rings 
• 1/4 cup reduced-calorie mayonnaise or salad dressing
• 1/4 cup plain fat-free yogurt 
• 1 hard-cooked egg white, chopped
• 1 tablespoon catsup 
• Few drops bottled hot pepper sauce

Line 4 individual plates with lettuce leaves; top with torn greens. 

Section grapefruit over a bowl to catch juice; set juice aside.  Remove seeds from sections. 

Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.

For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce.

If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency.

Top each salad with some of the dressing mixture.

Florida Department of Citrus -

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Salads with Seafood   |   Dilled Seafood Salad   |   Calamari & Radicchio Salad   |   Dungeness Crab Louis Salad   |  Crab, Almond Crab Salad   |   Crab, California Crab Salad   |   Crab Salad in Avocado Halves   |   Crab, East Pass Crab Salad   |   Crab, Grapefruit Crab Salad   |   Crab Louis Salad Recipe   |   Crab, Potato 'Louie' Salad  |   Crab Meat and Rice Salad   |   Crab Salad with Honey Vinaigrette   |   Crab, Spring Crab Salad   |   Crabmeat Vidalia Onion & Tomato   |   Crawfish and Rice Salad   |   Cuttlefish Salad   |   Herring, Selyodka Pod Shuboy   |   Asian Lobster Salad   |   Lobster, Carambola Lobster Salad   |   Lobster, Sunshine Lobster Salad   |   Mahi Mahi & Green Papaya Salad   |   Octopus Salad   |   Octopus & Arugula Salad   |   Octopus, Grilled Octopus En Salade   |   Oyster Salad (1875)   |   Oysters, Caesar Salad w/Fried Oysters   |   Pompano Salad   |   Salmon Carpaccio Salad   |   Salmon & Asparagus Salad   |   Salmon, Chilled Salmon Salad   |   Salmon Salad with Blueberries   |   Salmon, Grilled Salmon & Pear Salad   |   Salmon Potato Onion & Pepper Salad   |   Scallops, Calico Scallops Potato Salad   |   Scallops, Portobello Scallop Salad   |   Scallops, Satellite Beach Salad   |   Scallop and Spinach Salad   |   Scallops, Seared with Coriander   |   SHRIMP SALADS >>>>>>>   |   Squid, Spicy Squid Salad   |   Swordfish Salad   |   Thai Seafood Salad   |   TUNA SALAD RECIPES >>>>>  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.