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SUNSHINE LOBSTER SALAD BOWL

6 servings

3/4 pound cooked Florida lobster meat
6 cups Florida lettuce, torn in small pieces
2 medium Florida tomatoes, cut in bite-size pieces
1 grated Cheddar cheese
1/2 cup sliced pitted ripe olives
1/3 cup sliced green onions, including tops
1/2 cup creamy Caesar salad dressing
Whole pitted ripe olives


Cut lobster into 1/2 inch pieces.

Combine lobster, lettuce, tomatoes, cheese, olives and green onions.

Add dressing; toss lightly.

Garnish with ripe olives.


Per serving: Calories 270, Calories from fat 150, Total fat 17g, Saturated fat 7g, Cholesterol 85mg, Total carbohydrate 6g, Protein 23g.

Florida Department of Agriculture and Consumer Services
 - www.florida-agriculture.com/
 

 

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