SUNSHINE LOBSTER SALAD BOWL
6 servings
3/4 pound cooked Florida lobster meat
6 cups lettuce, torn in small pieces
2 medium Florida tomatoes, cut in bite-size pieces
1 grated Cheddar cheese
1/2 cup sliced pitted ripe olives
1/3 cup sliced green onions, including tops
1/2 cup creamy Caesar salad dressing
Whole pitted ripe olives
Cut lobster into 1/2 inch pieces.
Combine lobster, lettuce, tomatoes, cheese, olives and green onions.
Add dressing; toss lightly.
Garnish with ripe olives.
Per serving: Calories 270, Calories from fat 150, Total fat 17g, Saturated fat 7g, Cholesterol 85mg, Total carbohydrate 6g, Protein 23g.
Florida Department of Agriculture and Consumer Services
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