SPICED APPLESAUCE
Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Judi Manos, West Islip, NY
Makes 12 servings
(Ideal slow cooker size: 4-quart)
12 cups cored, pared, thinly sliced, medium cooking apples
1/4 cup sugar
sugar substitute to equal 2 Tbsp.
1/2 tsp. cinnamon
1 cup water
1 Tbsp. lemon juice
freshly grated nutmeg, optional
1. Place apples in slow cooker.
2. Combine sugar, sugar substitute, and cinnamon. Mix with apples. Stir in water and lemon juice, and nutmeg, if desired.
3. Cover. Cook on Low 5-7 hours, or High 2 1/2 - 3 1/2 hours.
4. Stir for a chunky sauce. Serve hot or cold.
Exchange List Values: Carbohydrate 1.0
Basic Nutritional Values: Calories 75 (Calories from Fat 3), Total Fat 0 gm (Saturated Fat 0.0 gm, Polyunsat Fat 0.1 gm, Monounsat Fat 0.0 gm, Cholesterol 0 mg), Sodium 0 mg, Total Carbohydrate 20 gm, Dietary Fiber 2 gm, Sugars 18 gm, Protein 0 gm
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