SAUSAGE & PEPPERS OVER DIJON POTATOES
4 servings
Preparation Time: 7 Minutes
Cooking Time: 7 Minutes
INGREDIENTS
• Dehydrated potato flakes or buds
• 1 tablespoon country-style Dijon mustard
• 1 pound fully-cooked , reduced-fat smoked sausage, cut into 1/2 inch thick slices
• 1 bell pepper, cut into thin strips
• 1 cup halved cherry tomatoes
• 2 teaspoons soy sauce (optional)
DIRECTIONS
1. Prepare instant mashed potatoes following package directions for 4 servings, stirring in mustard when adding water.
2. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Cook and stir sausage, bell pepper, tomatoes and soy sauce (if desired), 3-4 minutes or until peppers are crisp-tender.
3. Served over mashed potatoes.
Calories: 297 Carbohydrates: 19 g
Fat: 19 g Fiber: 1 g
Cholesterol: 56 mg Protein: 17 g
Sodium: 1,016 mg
This recipe is curtesy of www.potatohelp.com the website of the U.S. Potato Board
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