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POTATO AND PORK CURRY

Eat 5 to 9 a day for better health

Serves 4
Three 5 A Day servings
 

Ingredients

    • 1 tsp Olive oil
    • 1 Onion (medium), cut in wedges
    • 2 cloves Garlic, minced
    • 2 tsp Curry powder
    • 1 can (14 oz) Tomatoes
    • 1 can (14 oz) Low sodium green beans, drained
    • 4 Potatoes (medium-sized), cooked and cut in chunks
    • 2 cups Cooked pork, beef, or chicken, cut in cubes or strips
    • 1/3 cup seedless raisins
     

Directions

Place onion, garlic, curry and oil in 2 quart casserole. Microwave on high for 2 minutes. Stir.

Add tomatoes and green beans. Microwave on high 4 minutes, stirring after 2 minutes.

Add potatoes, meat and raisins. Mix well. Microwave on high 2 minutes or until hot.

Season with salt and pepper, if desired.
 

Nutritional analysis per serving: Calories 351, Fat 5g, Calories from Fat 13%, Cholesterol 66mg, Fiber 7g, Sodium 241mg.
 

Source: PBH/Prince Edward Island Potato Board
 

 

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