POTATO AND PORK CURRY
Serves 4
Three 5 A Day servings
Ingredients
1 tsp Olive oil
1 Onion (medium), cut in wedges
2 cloves Garlic, minced
2 tsp Curry powder
1 can (14 oz) Tomatoes
1 can (14 oz) Low sodium green beans, drained
4 Potatoes (medium-sized), cooked and cut in chunks
2 cups Cooked pork, beef, or chicken, cut in cubes or strips
1/3 cup seedless raisins
Directions
Place onion, garlic, curry and oil in 2 quart casserole. Microwave on high for 2 minutes. Stir.
Add tomatoes and green beans. Microwave on high 4 minutes, stirring after 2 minutes.
Add potatoes, meat and raisins. Mix well. Microwave on high 2 minutes or until hot.
Season with salt and pepper, if desired.
Nutritional analysis per serving: Calories 351, Fat 5g, Calories from Fat 13%, Cholesterol 66mg, Fiber 7g, Sodium 241mg.
Source: PBH/Prince Edward Island Potato Board
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