RADISH, EAST MEETS WEST DAIKON SALAD
2 servings
Each serving equals 1/2 cup of fruit or vegetables
Ingredients
• 10 oz daikon radish
• 3 Tbsp mayonnaise
• ½ Tbsp soy sauce
• ¼ – ½ teaspoon mustard powder (any kind, but sharper is better)
• 1 12.5 to 13 oz can of tuna, packed in wate
Directions
1. Cut daikon into matchstick-sized pieces and place in strainer.
2. Mix daikon with the tuna. Combine mayonnaise, soy sauce and mustard powder in a bowl and then fold into the daikon salad.
Nutritional analysis per serving: Calories 272, Fat 7g, Calories from Fat 22%, Protein 43g, Cholesterol 55mg, Carbohydrate 9g, Fiber 2g, Sodium 925mg.
The National 5 A Day Program - www.5aday.gov
|
