FOOD REFERENCE WEBSITE

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . Cookbook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Culinary Schools . . Festivals & Shows . . Search .

You Are Here >>

food125x125B

 

 

Next Recipe >

 RECIPESSalad RecipesVegetable Salads pg 3 >  Okra Tomato Salad >

Sign up for FoodReference Weekly Newsletter
 


 

OKRA TOMATO SALAD

Serves 8

3 tablespoons vegetable oil
1 16-ounce package frozen okra
2 cups cherry tomato halves
1 cup sliced celery
2 tablespoons chopped green onion
1/4 cup distilled vinegar
2 tablespoons dry white wine
2 teaspoons lite soy sauce
1 teaspoon sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon red pepper flakes
1/4 teaspoon minced garlic
2/3 cup vegetable oil
Torn assorted lettuce
 

Cooking Directions
In 10-inch skillet over medium heat, cook okra in oil, in two portions, until lightly browned. Drain, cool.

Combine okra, tomatoes, celery and onions; mix lightly

In blender jar, combine vinegar, wine and soy sauce. Add combined seasonings and garlic.

With blender running, gradually add oil, mixing until well blended.

Add 1/2 cup dressing to okra mixture; toss lightly, chill. Serve on lettuce and offer remaining dressing on side

Serving Suggestions
Very popular in the Southern states, okra can be found fresh in most of the rest of country through the summer months. This salad uses the frozen packaged okra with cherry tomatoes to make a tasty side salad.


Nutrition Facts
Calories 243 calories; Protein 2 grams; Fat 24 grams; Sodium 221 milligrams; Cholesterol 0 milligrams; Saturated Fat 4 grams; Carbohydrates 8 grams; Fiber 3 grams

 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

 

. Home . . Recipes . . About & Contact Info . . Links .


..Vegetable Salads pg 3.. ..Get To Know Your Greens Salad.. ..Greek Salad.. ..Greek Salad with Tofu Dressing.. ..Harvest Vegetable Salad.. ..Horseradish Carrot Apple Salad.. ..JICAMA SALADS >>>.. ..Kohlrabi & Pea Shoot Salad.. ..Laredo Salad with Cowboy Onions.. ..Layered Italian Salad.. ..Lentil & Early Vegetable Salad.. ..Lentil, Mediterranean Lentil Salad.. ..Lentil And Rice Salad.. ..Lentil, Saucy Lentil Salad.. ..Lentils, Rachelle's Lentil Quinoa Salad.. ..Mache, Pear, Fennel Salad.. ..Mango Caprese Salad.. ..Marinated Fresh Vegetable Salad.. ..Marinated Grilled Apple Onion Salad.. ..Marinated Goat Cheese Salad.. ..Matbucha.. ..Mushrooms, Sautéed Mushroom Salad.. ..Nasturtium Salad (1864).. ..Okra Tomato Salad.. ..Olive Salad.. ..Onion Salsa Salad.. ..Onion, Vidalia Onion Panzanella.. ..Panzanella (Tuscany).. ..Parsley Walnut Salad.. ..Pea Salad with Curry & Almonds.. ..Pea Salad, Fifties Pea Salad.. ..Peas, Dilled & Potatoes.. ..Perfection Salad (1905).. ..Pineapple Walnut Salad.. ..Radish, Marinated Radish Salad.. ..Radish, Daikon Salad.. ..Radish, East/West Daikon Salad.. ..Radish Celery Salad.. ..Red, White & Green Salad.. ..RICE SALADS >>>>>>>..

All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.
Contact:  james@foodreference.com
 

 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trial issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.