RADISH, DAIKON SALAD
Serves 4
Each serving equals 3/4 cup of fruit or vegetables
Ingredients
• 2 cups daikon/white asian radish, peeled and grated
• 1 cup carrot, peeled and grated.
• ½ tsp sugar, or more to taste.
• 1 tsp oil, olive
• 2 tsp lemon juice, fresh
• salt, to taste.
Directions
Gently squeeze out some but not all the liquid from the radish.
Place in a salad bowl.
Add the carrot, ½ tsp of sugar, oil, and lemon juice and toss.
Season with salt and add more sugar, if desired.
Cover and refrigerate for at least 30 minutes.
Nutritional analysis per serving: Calories 48, Fat 2g, Calories from Fat 27%, Protein 1g, Carbohydrates 3g, Fiber 3g, Sodium 328mg.
The National 5 A Day Program - www.5aday.gov
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