PAPAYA BLACK BEANS AND RICE (vegetarian)
Preparation time: 30 minutes
Number of servings: 6
Number of 5 A Day servings: 3
Ingredients
2 tsp olive oil
1 cup red onion, chopped
1/2 cup orange juice
1/4 cup lemon juice
2 Tbsp fresh cilantro, chopped
1/2 tsp cayenne pepper
1 cup red bell pepper, finely chopped
1 cup green bell pepper, finely chopped
1 medium papaya, peeled, seeded, and diced
2 garlic cloves, minced
2 15oz can black beans, rinsed and drained
6 cups hot cooked brown rice
Directions
Heat oil in large skillet over medium heat.
Add all ingredients except beans and rice.
Cook for 5 minutes, stirring occasionally until bell peppers are crisp-tender.
Stir in beans.
Cook about 5 minutes or until heated through.
Serve over rice.
Nutrition Facts
Amount Per Serving; Serving size 1/6 of recipe
Calories 370; Calories from Fat 30
% Daily Value (DV) based on a 2,000 calorie diet
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 80g 27%
Dietary Fiber 13g 52%
Sugars 11g
Protein 11g
Vitamin A 35%
Vitamin C 210%
Calcium 10%
Iron 20%
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
vegetarian bean recipes
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