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PAPAYA BLACK BEANS AND RICE  (vegetarian)

Preparation time: 30 minutes
Number of servings: 6

Number of 5 A Day servings: 3


Ingredients

    2  tsp olive oil
    1  cup red onion, chopped
    1/2  cup orange juice
    1/4  cup lemon juice
    2  Tbsp fresh cilantro, chopped
    1/2  tsp cayenne pepper
    1  cup red bell pepper, finely chopped
    1  cup green bell pepper, finely chopped
    1  medium papaya, peeled, seeded, and diced
    2  garlic cloves, minced
    2  15oz can black beans, rinsed and drained
    6  cups hot cooked brown rice
     

Directions

Heat oil in large skillet over medium heat.

Add all ingredients except beans and rice.

Cook for 5 minutes, stirring occasionally until bell peppers are crisp-tender.

Stir in beans.

Cook about 5 minutes or until heated through.

Serve over rice.
 

Nutrition Facts

    Amount Per Serving; Serving size 1/6 of recipe
    Calories 370; Calories from Fat 30
    % Daily Value (DV) based on a 2,000 calorie diet
    Total Fat 4g 5%
    Saturated Fat 1g 3%
    Cholesterol 0mg 0%
    Sodium 300mg 12%
    Total Carbohydrate 80g 27%
    Dietary Fiber 13g 52%
    Sugars 11g  
    Protein 11g
    Vitamin A 35%
    Vitamin C 210%
    Calcium 10%
    Iron 20%

     

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion

Vegetarian bean recipes
 

 

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