FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes
Home | Articles | Food_Trivia | Today_in_Food_History | Food_Timeline | RECIPES | Cooking_Tips | Videos | Food_Quotes | Who’s_Who | Culinary_Schools_&_Tours | Food_Trivia_Quizzes | Food_Poems | Free Magazines | Food_Festivals_&_Shows
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.
Whole Foods Market Cookbook
by Steve Petusevsky & Whole Foods Market Team
The smoky, spicy almost chocolate-like flavor of this soup comes from chipotle chilies, an ingredient that is very popular in the Southwest. Chipotle chilies, which are smoked jalapenos, can be found dried, pickled, or canned in thick adobo sauce. This recipe calls for unsweetened cocoa, which adds a warmth to the complex flavor of this soup. Enjoy it with corn bread to buffer the chilies.
Serves 6 To 8
· 1/8 cup olive oil
· 2 cups chopped red onion
· 1 medium red pepper, seeded and chopped
· 1 medium green pepper, seeded and chopped
· 2 cloves garlic, minced (1 teaspoon)
· 1 tablespoon dried oregano, or 3 tablespoons fresh
· 1 tablespoon cumin
· 3 chopped canned chipotle chilies
· 1/8 cup adobo sauce from canned chipotle peppers
· 12 cups cold water
· 1 bay leaf
· 2 cups dried black beans, rinsed
· 1 tablespoon unsweetened cocoa powder
· 3/4 cup orange juice
· 1/2 cup minced fresh cilantro
· 6 scallions, thinly sliced
· Salt to taste
Heat the olive oil in a large pot over medium-high heat.
Add the red onion, peppers, and garlic; saute until the onion is translucent.
Reduce the heat to medium-low, and add the oregano, cumin, chipotle chilies, and adobo sauce; saute for 1 minute.
Add the cold water, bay leaf, and beans.
Bring the soup to a boil; then lower to a simmer and cook uncovered for 1 hour, until the beans are tender.
Stir in the cocoa powder, orange juice, cilantro, scallions, and salt; continue to simmer for 5 minutes.
PER 1-CUP SERVING: Calories 60; Calories From Fat 15; Calories From Saturated Fat 0; Protein 2 G; Carbohydrate 9 G; Total Fat 2 G; Saturated Fat 0 G; Cholesterol 0 Mg; Sodium 10 Mg; 25% Calories From Fat
Please feel free to link to any pages of FoodReference.com from your website. For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only. Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.