FoodReference.com Logo

FoodReference.com   (Since 1999)
 

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today In Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Gardening   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

You are here > Home > Recipes

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FIVE-MINUTE BEAN AND VEGETABLE SAUTÉ

eat 5 to 9 a day

This nutritious and tasty entrée is perfect when you need to prepare dinner in a hurry. Start to finish, it should take about 5 minutes. When you are shopping, stock up on canned beans that are low in sodium with no added fat.
Serves 4

INGREDIENTS

    • 1 teaspoon oil
    • 2 15-ounce cans low-sodium, no fat added
    • ½ teaspoon dried summer or winter savory or chili powder
    • ½ teaspoon freshly grated pepper
    • 2 cups fresh or frozen vegetables, any variety, diced
    • beans, any variety
    • ¼ teaspoon salt
    • 2 diced plum tomatoes
     

DIRECTIONS

Drain and rinse beans.

Heat oil in sauté pan.

Add vegetables and saute until just tender.

Add beans to vegetables.

Toss in savory (or chili powder).

Season with salt and pepper and heat through.

Add tomatoes just before serving.
 

This is an official 5 A Day recipe, and provides four people with three servings of vegetables each.
 

 

RELATED RECIPES

   VEGETARIAN BEAN RECIPES >>>>>    ·    Apple Bean Bake (Crockpot)    ·    Bean, Beer & Vegetable Puff Pie   ·    Black Bean Cakes, Tomato Salsa    ·    Black Beans w/Corn & Tomatoes    ·    Black Beans with Figs    ·    Black Bean Pie    ·    Black Bean Soup    ·    Black Bean Stuffed Cabbage    ·    Borlotti Beans, Greek Vegetarian    ·    Caribbean Black Beans    ·    Caribbean Pink Beans    ·    Chili, Black Bean Chili    ·    Chili, Black Bean & Veggie Chili    ·    Chili, Chickpea & Turnip    ·    Chili, Chunky Meatless Chili    ·    Chili, Espresso Black Bean Chili    ·    Chili, Rice House 2 Bean Chili    ·    Chili, Slow Cooker Black Bean    ·    Chili, Veggie Chili    ·    Chili, Vegetarian Chili    ·    Chili, Wheat Berry Chili    ·    Creole Rice Bean Soup    ·    Chipotle Black Bean Soup    ·    Coconut Beans    ·    Dominican Stewed Red Beans    ·    Fire Roasted Tomato Bean Chili    ·    5 Minute Bean Vegetable Saute    ·    Garbanzo Bean Burgers    ·    Kidney Beans with Apples    ·    Maple Rum Baked Beans    ·    Meatless Baked Beans    ·    New Orleans Red Beans    ·    Papaya Black Beans and Rice    ·    Spicy Red Beans, Brown Rice    ·    Vegetarian Black Bean Tacos    ·    Vegetarian Slow Cook Red Beans    ·    White Beans & Spinach   


  Home   ·   About Us & Contact   ·   Recipe Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.



 

 

 

 

Popular Pages