BLACK BEANS WITH CORN AND TOMATOE
 S
Serves 4
All of the ingredients for this tasty recipe will likely be found in your cupboard. You may want to try it next time you run out of fresh produce.
1 15-ounce can low-sodium, no fat added black beans
1 cup cut tomatoes, fresh or canned
1 teaspoon fresh parsley, chopped
½ teaspoon chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 teaspoon cayenne pepper or more to taste
Drain and rinse beans.
In a bowl, combine beans, corn, tomatoes and garlic.
Add parsley, pepper and chili powder.
Combine and serve.
This is an official 5 a day recipe, and provides four people with two servings of vegetables each.
|
