FOOD REFERENCE WEBSITE

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Humor . . Poetry . . Crosswords . . CookBook Reviews . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

Next Recipe

YOU ARE HERE >>

 RECIPES

 Meatless, Vegetarian Recipes pg 1VEGETARIAN BEAN RECIPES >>>>> >  New Orleans Red Beans >

Sign up for FoodReference Weekly Newsletter
 


 

food125x125B


 

 

..VEGETARIAN BEAN RECIPES >>>>>.. ..Black Bean Cakes, Tomato Salsa.. ..Black Beans with Corn & Tomatoes.. ..Black Beans with Figs.. ..Black Bean Pie.. ..Black Bean Soup.. ..Black Bean Stuffed Cabbage.. ..Caribbean Black Beans.. ..Caribbean Pink Beans.. ..Chili, Black Bean Chili.. ..Chili, Black Bean & Veggie Chili.. ..Chili, Chunky Meatless Chili.. ..Chili, Espresso Black Bean Chili.. ..Chili, Rice House 2 Bean Chili.. ..Chili, Slow Cooker Black Bean Chili.. ..Chili, Veggie Chili.. ..Chili, Vegetarian Chili.. ..Creole Rice Bean Soup.. ..Chipotle Black Bean Soup.. ..Coconut Beans.. ..Dominican Stewed Red Beans.. ..5 Minute Bean & Vegetable Saute.. ..Garbanzo Bean Burgers.. ..Kidney Beans with Apples.. ..Maple Rum Baked Beans.. ..Meatless Baked Beans.. ..New Orleans Red Beans.. ..Papaya Black Beans and Rice.. ..Vegetarian Black Bean Tacos.. ..White Beans & Spinach..

. Home . . Recipes . . About & Contact . . Links .

 

NEW ORLEANS RED BEANS

This vegetarian dish is virtually fat free and entirely delicious. A heart healthy recipe.

Yield: 8 servings


1 lb dry red beans
2 qt water
1 1/2 C onion, chopped
1 C celery, chopped
4 bay leaves
1 C green peppers, chopped
3 Tbsp garlic, chopped
3 Tbsp parsley, chopped
2 tsp dried thyme, crushed
1 tsp salt
1 tsp black pepper


1. Pick through beans to remove bad ones. Rinse beans rinse thoroughly.

2. In large pot, combine beans, water, onion, celery, and bay leaves. Bring to boil. Reduce heat, cover, and cook over low heat for about 1 1/2 hours or until beans are tender. Stir. Mash beans against side of pan.

3. Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook uncovered over low heat until creamy, about 30 minutes. Remove bay leaves.

4. Serve with hot cooked brown rice, if desired.


Serving size: 1 1/4 cup - Each serving provides:
Calories: 171
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 285 mg
Total fiber: 7 g
Protein: 10 g
Carbohydrates: 32 g
Potassium: 665 mg

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute
vegetarian recipes

 

 

Please feel free to link to any pages of FoodReference.com from your website.

All contents of this website are
Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.