MEATLESS BAKED BEANS (Vegetarian)
Preparation time: 11 hours
Number of servings: 8
Number of 5 A Day servings: 1
Ingredients
1 lb dried navy beans
6 cups water
1 small onion, chopped
3/4 cup low sodium ketchup
3/4 cup brown sugar
3/4 cup water
1 tsp dry mustard
2 Tbsp dark molasses
1 tsp salt
Directions
Soak beans in 6 cups water overnight in large soup kettle.
Cook beans in water until soft approximately 1-1/2 hours.
Drain, discarding bean water.
Mix together all ingredients in slow cooker.
Cover and cook on LOW for 10-12 hours.
Nutrition Facts
Amount Per Serving; Serving size 1/8 of recipe
Calories 310 Calories from Fat 5
% Daily Value (DV) based on a 2,000 calorie die
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 65g 22%
Dietary Fiber 14g 56%
Sugars 27g
Protein 13g
Vitamin A 4%
Vitamin C 10%
Calcium 15%
Iron 30%
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Vegetarian recipes
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