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MEATLESS BAKED BEANS (Vegetarian)

Preparation time: 11 hours
Number of servings: 8
Number of 5 A Day servings: 1

Ingredients
1  lb dried navy beans 
6  cups water 
1  small onion, chopped 
3/4  cup low sodium ketchup 
3/4  cup brown sugar 
3/4  cup water 
1  tsp dry mustard 
2  Tbsp dark molasses 
1  tsp salt 
 
 
Directions
 
Soak beans in 6 cups water overnight in large soup kettle.

Cook beans in water until soft approximately 1-1/2 hours.

Drain, discarding bean water.

Mix together all ingredients in slow cooker.

Cover and cook on LOW for 10-12 hours. 
 

Nutrition Facts
Amount Per Serving; Serving size 1/8 of recipe
Calories 310 Calories from Fat 5
% Daily Value (DV) based on a 2,000 calorie die
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 65g 22%
Dietary Fiber 14g 56%
Sugars 27g  
Protein 13g
Vitamin A 4%
Vitamin C 10%
Calcium 15%
Iron 30%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Vegetarian recipes
 

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