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Preparation time: 11 hours
Number of servings: 8
Number of 5 A Day servings: 1


    1  lb dried navy beans 
    6  cups water 
    1  small onion, chopped 
    3/4  cup low sodium ketchup 
    3/4  cup brown sugar 
    3/4  cup water 
    1  tsp dry mustard 
    2  Tbsp dark molasses 
    1  tsp salt 


Soak beans in 6 cups water overnight in large soup kettle.

Cook beans in water until soft approximately 1-1½ hours.

Drain, discarding bean water.

Mix together all ingredients in slow cooker.

Cover and cook on LOW for 10-12 hours. 

Nutrition Facts
Amount Per Serving; Serving size 1/8 of recipe

    Calories 310 Calories from Fat 5
    % Daily Value (DV) based on a 2,000 calorie diet
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 260mg 11%
    Total Carbohydrate 65g 22%
    Dietary Fiber 14g 56%
    Sugars 27g  
    Protein 13g
    Vitamin A 4%
    Vitamin C 10%
    Calcium 15%
    Iron 30%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion

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