FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

MEATLESS BAKED BEANS (Vegetarian)

Preparation time: 11 hours
Number of servings: 8
Number of 5 A Day servings: 1

Ingredients

    1  lb dried navy beans 
    6  cups water 
    1  small onion, chopped 
    3/4  cup low sodium ketchup 
    3/4  cup brown sugar 
    3/4  cup water 
    1  tsp dry mustard 
    2  Tbsp dark molasses 
    1  tsp salt 
     

Directions

Soak beans in 6 cups water overnight in large soup kettle.

Cook beans in water until soft approximately 1-1½ hours.

Drain, discarding bean water.

Mix together all ingredients in slow cooker.

Cover and cook on LOW for 10-12 hours. 
 

Nutrition Facts
Amount Per Serving; Serving size 1/8 of recipe

    Calories 310 Calories from Fat 5
    % Daily Value (DV) based on a 2,000 calorie diet
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 260mg 11%
    Total Carbohydrate 65g 22%
    Dietary Fiber 14g 56%
    Sugars 27g  
    Protein 13g
    Vitamin A 4%
    Vitamin C 10%
    Calcium 15%
    Iron 30%
     

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion

Vegetarian recipes
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages