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Serves 16-20
Each serving equals 1/2 cup of fruit or vegetables


    • 1 pounds whole washed mushrooms (small to medium size) and/or Italian Brown Mushrooms
    • 1 cup white wine vinegar
    • 1 tsp salt
    • 1 tsp black pepper
    • 2 tsp Dijon mustard
    • 2 tsp fresh chopped prepared garlic


Add all ingredients and blend well.

Add sugar to reduce the acid flavor.

Place in a shallow dish or pan.

Add mushrooms and all to marinade for two-four hours.

Nutritional analysis per serving:
Calories 21, Fat 0g, Calories from Fat 0%, Fiber 1g, Sodium 285mg.

The National 5 A Day Program -
Source: Produce for Better Health/Monterey Mushrooms, Inc.


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