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The Feel-Good Diet
by Cheryle Hart, M.D., and Mary Kay Grossman, RD
Be sure not to overcook pork steaks. Use a meat thermometer to be sure that they stay moist and juicy.
Makes 4 servings
• 1 pound thick-cut pork loin steaks
• 1 tablespoon olive oil
• 2 tablespoons rice wine vinegar
• 1/2 teaspoon liquid smoke flavoring (optional)
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 2 teaspoons Worcestershire sauce
• 3 cloves garlic, crushed
• 2 tablespoons finely chopped fresh rosemary
Cut pork into 4 pieces.
Place all ingredients in a resealable plastic bag.
Marinate in the refrigerator for at least 2 hours and up to overnight.
Grill or broil pork steaks just until they reach 170°F.
Nutrition Facts Per Serving:
5 grams carbohydrate, 0 grams fiber, 24 grams protein, 15 grams fat, 248 calories, Lo-Lo-Lo
Copyright © 2007 by Cheryle Hart and Mary Kay Grossman
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