RICE 'N CHEESE MUFFINS
Yield: Makes 12 muffins
Ingredients
• 2 cups flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup cooked brown rice
• 1 cup (4 ounces) shredded Cheddar or American cheese
• 2/3 cup milk (made with nonfat dry milk)
• 1/2 cup honey
• 1/3 cup melted butter
• 1 egg, well-beaten
Directions
Preheat oven to 400 degrees. Grease bottoms of 12 muffin cups or line with paper baking cups.
Combine flour, baking powder and salt in medium bowl. Stir in rice, cheese, milk, honey, butter and egg just until dry ingredients are moistened. Batter will be lumpy.
Spoon batter into prepared muffin cups, filling two-thirds full. Bake at 400 degrees 15 to 20 minutes, or until golden brown. Run knife around edge to loosen; immediately remove from pan. Serve warm.
Nutrition Facts
Calories 229
Total Fat 9g
Cholesterol 42mg
Sodium 298mg
Total Carbohydrate 32g
Dietary Fiber 1g
Protein 6g
USA Rice Federation (www.usarice.com)
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