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Makes 12 muffins

1 3/4 cups flour
1 tablespoon baking powder
1 1/2 cups lowfat milk
1/2 cup honey
1 egg
3 tablespoons oil
3 cups bran flakes
1/2 cup raisins (optional)

1. Preheat oven to 400°F.

2. Mix together the flour and baking powder. Set aside.

3. In a large mixing bowl, beat together the milk, honey, egg, and oil.

4. Add to dry ingredients along with bran flakes and raisins (optional). Mix together ONLY until moistened.

5. Portion into twelve muffin cups lightly coated with cooking spray or lined with muffin papers.

6. Bake 25 minutes until lightly browned.

7. Serve warm.

Nutrition Information per:
Calories 191
Calories from Fat 40
Total Fat 4.4 g
Saturated Fat .9 g
Cholesterol 18 mg
Sodium 198 mg
Total Carbohydrate 35 g
Dietary Fiber 2 g
Sugar 15 g
Protein 4 g
Vitamin A 142 RE
Vitamin C 5 mg
Calcium 83 mg

USDA, Food & Nutrition Service
Recipe provided by Kellogg’s


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