QUINCE AND CRANBERRY CHUTNEY
 Serves 4 one-cup servings.
Each serving equals two and a half 5 A Day servings.
Source: Melissa’s World Variety Produce
Ingredients
16 oz cranberries (frozen or fresh)
5 quinces, peeled
1 1/3 cup red bell pepper, chopped
1/3 cup firmly packed dark brown sugar
1 tsp dried red chili powder
1 1/3 tsp salt
1/3 tsp black pepper
2/3 cup currants
1/3 cup apple cider vinegar
1 1/3 Tbsps lemon zest
1 1/3 cup medium yellow onion
Directions
In a large saucepan, combine all ingredients (except onion) and simmer, stirring occasionally for 20 minutes
Add onion and simmer another 10 minutes, or until chutney is thick.
Chutney may be made a couple days ahead and chilled covered.
Serve chutney at room temperature.
Nutritional Analysis: Calories 238, Protein 2g, Fat 0g, Calories From Fat 0%,
Cholesterol 0mg, Carbohydrates 61g, Fiber 9g, Sodium 311mg.
CDC.gov - 5 a Day
|
