CHUTNEY - TAMARILLO PEAR CHUTNEY
Makes 6 servings; equals two 5 A Day servings
Ingredients
1 cup apple juice
1/4 cup white wine vinegar
1/3 cup packed brown sugar
5 tamarillos, peeled and chopped
2 firm-ripe pears, peeled and chopped
1 cup chopped onion
1/3 cup raisins
1 Tbsp ginger, chopped
1/2 tsp ground cinnamon
In a large saucepan, stir together juice, vinegar and brown sugar.
Add remaining ingredients; bring to a boil.
Reduce heat to simmer, cook, stirring occasionally, about 20 minutes, or until fruit is very soft.
Drain off most of the juice.
Cool; store in covered container in refrigerator.
Nutritional analysis per serving: Calories 155, Fat .3g, Calories from Fat 2%, Protein 2g, Carbohydrates 39g, Fiber 4g, Cholesterol 0mg, Sodium 10mg.
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