(since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSauces, Salsas, etc.Hot & Warm Sauces pg 1 >  Garden Fresh Tomato Sauce


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



A healthful, affordable recipe. This makes a delicious simple sauce for pasta.

15 minutes
Serves: 4

3 cups chopped tomatoes
1 Tbsp garlic powder
1 Tbsp onion powder
2 fresh basil leaves, chopped (or 1/4 tsp dried basil)
2 stems fresh oregano, chopped (or 1/4 tsp dried oregano)
2 stems fresh parsley, chopped (or 1/4 tsp dried parsley)
1/2 tsp fennel seed
1/8 tsp black pepper

1.  In a saucepan combine all sauce ingredients.

2. Simmer on medium heat for 15 minutes or until tomatoes are soft. Serve over cooked pasta. 

To make a hearty minestrone:
Add 2 cups of chicken broth, 1 cup of cooked macaroni, 1 cup of any vegetable or left-over vegetables such as cooked and diced carrots, green beans, celery and turn your sauce into a meal. Serve with a slice of crusty bread and cheese.

To make Chili:
Add 1/2 pound of cooked lean ground meat, 1 cup of pinto beans, 1 tsp of chili powder, 1/4 tsp cumin and one dash of Tabasco sauce. Serve in a soup bowl, sprinkle with cheddar cheese and add corn chips. 

Nutrients per serving: 1 cup
Calories 47; Saturated Fat 0.1 g; Iron 0.9 mg; Protein 2 g; Cholesterol 0 mg; Calcium 25 mg; Carbohydrate 11 g; Vitamin A 88 RE; Sodium 305 mg; Total Fat 0.6 g; Vitamin C 27 mg; Dietary Fiber 2 g

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun



  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission. Logo


Popular Pages