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Makes 6 servings, each servings equals one 5 A Day serving.


    · 3 cups pitted Northwest fresh sweet cherries
    · 1/2 cup water
    · 1/2 cup dry white wine
    · 1/4 cup chopped onion
    · 1 clove garlic, finely chopped
    · 2 Tbsp honey
    · 2 Tbsp fresh lemon juice
    · 1 tsp freshly grated lemon peel
    · 1/2 tsp salt
    · 1/4 tsp crushed red pepper flakes


In large saucepan, combine all ingredients; bring to a boil over medium-high heat.

Reduce heat and simmer, uncovered, 30 minutes or until mixture thickens, stirring frequently.

Great served over grilled salmon.

Nutritional Analysis: Calories 172, Toall Fat 1g, Calories from Fat 5%, Carbohydrates 36g, Cholesterol 0mg, Fiber 4g, Sodium 370mg, Protein 2g. - 5 a Day   Source: Northwest Cherry Growers

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