BASAL METABOLISM

Basal metabolism is the energy (calories) a body burns when completely at rest. Basal metabolism rate (BMR) is the level of energy needed to keep involuntary body processes going.

These processes include heartbeat, breathing, generating body heat, perspiring to keep cool, and transmitting messages to the brain.

For a sedentary person, BMR accounts for about 60-70 percent of daily energy expenditure; the remaining 30-40 percent is from physical activity and from body heat produced after a eating a meal.

Physical activity is responsible for as much as 50-60 percent of the total energy expenditure in people who include frequent aerobic activity into their lifestyles.
Reprinted from the International Food Information Council Foundation
 

 

 

Also see: Food Articles and Cooking Tips

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters - More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

FOOD TRIVIA and FOOD FACTS

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2024 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.



 

FoodReference.com Logo

 

 

FoodReference.com (since 1999)

Home   |   Articles   |   FOOD TRIVIA   |   Today in Food History   |   Food_Timeline   |   Recipes   |  Cooking_Tips   |   Food Videos   |   Food Quotes   |   Who’s Who   |   Culinary Schools and Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home

Next

 

FOOD TRIVIA and FOOD FACTS SECTION